Know what your supplements are actually doing.
Scan any label. Suppie checks the dose, the evidence, the safety risks and every inactive ingredient, then tells you what to do next.
“Gave me a lot of confidence in my supplements routine”
What Suppie does
Scan
Any supplement in the world. Live AI research compares the formula with the formulations used in studies.
Chat
Ask about any product, dose or combination and get answers with cited sources.
Track your daily stack
Everything you take in one place, with a daily routine and reminders.
CoachNew
Knows your stack and your goals, and gets more personal over time.
Supplement labels don’t tell the whole story.
A label lists what’s in the bottle. It can’t tell you whether the dose works, whether it’s safe with your medication, or what the fillers are doing there.
Vitamin B6 and the risk of peripheral neuropathy
100 mg per serving: over 8× the EU’s safe daily upper limit of 12 mg.
Many are poorly formulated
Doses far above or below the studied range, forms the body struggles to absorb, or ingredients with little research behind them.
- Blood thinners
- Cramps
- Antibiotics
- Nausea
- Pregnancy
- High calcium
Safety risks hide in plain sight
Even the most common supplements can cause side effects or interact with medication.
Titanium dioxideHigh riskTalcMedium risk
Tartrazine (E102)Medium risk
Silicon dioxideLow risk
Fillers carry risk too
Artificial additives and inactive ingredients are the part of the label almost nobody reads.
Scan any label. Get a full report in seconds.
- Scan: Point your camera at the label. Front first, then the ingredients panel. You can also paste a product link or search by name.
- Research: Suppie reads the research for you. It searches published research live and compares every dose and form with the formulations used in studies. While it works, guess the grade.
- Decide: A grade, a verdict, and the reasons. Then the full report: dose, benefits, safety and every ingredient, rated.
See Suppie in action.
A real scan of Life Extension BioActive Complete B-Complex, from label to graded report.
Scan the label
Point your iPhone at the Supplement Facts panel.
Read the grade
Cleanliness, efficacy and safety in one report.
Decide with context
Ingredient-level detail and citations, not a chat guess.
The $6 bottle and the $45 bottle get the same rubric.
Real reports, one rubric. Price isn’t a grade, and some of the highest scores go to store brands.
Nordic NaturalsOmega-391/100 Suppie scoreTriglyceride-form fish oil with 690 mg of omega-3s per serving.
Spring Valley · store brandOmega-3 1,000 mg86/100 Suppie scoreStore-brand fish oil, graded on the same rubric as the premium bottles.
- Life Extension · premiumSuper Omega-385/100 Suppie score
Strong evidence (efficacy 88), but inactive ingredients cost it cleanliness points.
Nature MadeVitamin D3 2000 IU Gummies90/100 Suppie score50 mcg per serving, inside the 15–100 mcg a day used in studies.
- Kirkland Signature · store brandVitamin D393/100 Suppie score
The top score on this page, from a store brand.
Optimum NutritionGold Standard 100% Whey82/100 Suppie score24 g of protein with strong evidence; inactive ingredients bring cleanliness to 74.
- ThorneMagnesium Bisglycinate91/100 Suppie score
200 mg, inside the studied range. Keep taking it.
- NutraChampsBiotin Gummies 10,000 mcg60/100 Suppie score
A biotin megadose that can skew some lab tests, plus 4 g of added sugar. Consider upgrading.
Conclusion first. Then the evidence.
Every report reads in the same order. Pick a part to see it in the real report for Thorne Magnesium Bisglycinate.
One grade, a score out of 100, and three sub-scores: efficacy, safety and cleanliness.
Your supplements don’t work alone.
Add what you take to your Stack. Suppie reviews it as a whole to highlight synergies, concerns and gaps.
- Doubled doses
- Taking the same active twice adds up. Suppie totals the combined dose.
- Interactions
- What to avoid, what reduces efficacy, and what needs spacing apart, ranked by severity.
- Your routine
- Morning, afternoon, evening or bedtime, with reminders that help you stick with it.
Ask the question behind the label.
Suppie Coach knows the product in front of you, everything in your Stack and the goals you’ve shared. It learns about you over time, so you never start from scratch.
Try asking
- Is it okay to take this every night?
- Can I take it with my zinc?
- Glycinate or citrate for sleep?
Educational guidance with cited sources, not medical advice.
Trusted by nutrition experts
“Suppie cuts through the hype and helps you make smarter, more confident supplement choices.”
“What really impressed me is how Suppie highlights things you’d almost never spot on your own, like formulation gaps or ingredients that sound impressive but don’t really add value. It makes choosing supplements feel far less like guesswork.”
No black box. Here’s how the score works.
One published rubric, applied the same way to every product, whatever it costs. No brand can pay for a grade.
- 88+Keep taking it
- 72+Keep taking it
- 55+Consider upgrading
Under 55Look for a better option
Efficacy
0–100The quality, consistency and relevance of clinical evidence for what the product claims. Higher means stronger evidence.
Safety
High · Medium · LowDocumented adverse effects, interactions, allergenicity and dosing. High is safest. If safety is low, the verdict becomes “Check with your GP first”, whatever the grade.
Cleanliness
0–100Starts at 100, with deductions for fillers and additives based on their risk. Capsule shells and coatings are excluded.
Built for the whole decision, not one search.
A chatbot answers the question you thought to ask. Suppie is a dedicated space for your supplements that gets to know you.
| Reading the label | A general AI chatbot | ||
|---|---|---|---|
| Built only for supplements | General purpose | Dedicated | |
| Scores the exact bottle | Depends on the prompt | One consistent rubric | |
| Dose against the studied range | If you ask | Every active | |
| Fillers and additives rated | If you ask | Each one rated | |
| Your stack and goals in one place | Spread across chats | Learns over time | |
| Helps you stick to a routine | Not built for it | Schedule and reminders | |
| Sources you can open | Not always | On every report |
Help raise the standard for supplements.
Suppie is backed by people like you.
“These days you cannot know what you’re getting from all the supplement companies out there… It’s really important that I understand what I’m putting in my body and my family’s bodies and I’ve been looking for this kind of app for a long time. Super easy to use and saves me time…”
“Surprisingly useful app that helps me track all my supplements and organize things. Great especially as I’m reviewing my supplements for year end and thinking about what I want to use for the next year.”
“A super intuitive, in depth and personalizable experience. Gave me a lot of confidence in my supplements routine”
“Great way to understand the ingredients in supplements”
“Very slick! Love it so far”
“Love it so far ❤️”
Start with the one you take every day.
Today
Scan your first supplement and see its full report in seconds.
Before day 3
Unlimited scans. Scan your supplements, build your stack and get expert-level recommendations. If Suppie isn’t for you, cancel anytime.
Day 3
Your annual plan starts. Enjoy unlimited scans, unlimited chats and continued guidance, and find the best supplements to optimise your health.
No payment due now
Questions, answered.
Why not just ask ChatGPT?
Chatbots are good for broad questions, but answers change with how you phrase them and sources can be hard to check. Suppie is built only for supplements: it scores the exact label with one published rubric, cites its sources, remembers your stack, goals and allergies, and helps you keep a routine.
Is Suppie medical advice?
No. Suppie explains published research and label data so you can have a better conversation with your clinician. It doesn’t diagnose or treat anything. If you take prescription medicine, check with your GP before changing your routine.
Where does the evidence come from?
Suppie researches each product live, comparing its doses and forms with the formulations used in published studies, drawing on sources including PubMed and the NIH Office of Dietary Supplements, alongside the product’s own label. That’s why it works on any supplement, not just a fixed database. Every report lists its sources so you can open them yourself.
How we scoreDoes Suppie test what’s in the bottle?
No. Suppie analyses what the label declares against published research. It doesn’t lab-test physical bottle contents.
Can brands pay for a better grade?
No. Brands can’t pay to be listed, raise a grade or change a score; every product runs through the same rubric. Suppie is funded by subscriptions and isn’t paid by the brands or retailers behind the products it grades.
How does the free trial work?
New members get full access free for 3 days: unlimited scans and chats, your Stack and Suppie Coach. If Suppie isn’t for you, cancel anytime in your iPhone’s Settings before the trial ends and you won’t be charged. Otherwise your annual plan starts on day 3.
Is Suppie on Android?
Not yet. Suppie is iPhone only today.
How is Suppie different from Examine?
Examine summarises the research on ingredients, which is excellent for learning whether magnesium helps sleep. Suppie grades the specific product in your hand: every active and inactive ingredient, its doses, fillers and interactions, in seconds.
Suppie vs Examine